Description

Voici ta traduction en anglais :

Saskia Lethiec, an internationally renowned violinist and sophrologist trained at the Institut Alliotta, offers an innovative workshop on stage fright management specifically designed for musicians. This one-hour session is tailored for groups of two to six participants, with a fee of €15 per student.

Workshop Objective:

Stage fright is a natural reaction among artists, but it can hinder musical expression if poorly managed. This workshop aims to equip musicians with effective tools to transform anxiety into a performance-enhancing ally, thus improving their stage presence and overall well-being.

Workshop Content:

Dynamic Relaxation Techniques:

• Learning breathing exercises to promote muscular and mental relaxation.
• Body awareness practices to release unnecessary tensions.

Positive Visualization:

• Creating positive mental scenarios to calmly anticipate performances.
• Strengthening self-confidence and artistic capabilities.

Managing Stage Space:

• Techniques for confidently handling stage entrances and exits.
• Developing stage presence and effective audience communication.

Developing Intimacy in Public Performance:

• Exercises for feeling comfortable and authentic during performances.
• Cultivating genuine connections with the audience while staying true to oneself.

Methodology:

Sessions are conducted standing or seated, with musicians having the option to use their instruments. The approach is progressive and adapted to the specific needs of each participant, ensuring effective integration of the taught techniques.

Expected Benefits:

• Significant reduction in performance-related stress.
• Improved concentration and musical memory.
• Increased self-confidence and self-esteem.
• Enhanced quality of stage performances.

About Saskia Lethiec:

Saskia Lethiec is an award-winning violinist who studied at the Geneva Conservatory, Paris CNSMDP, and Musikhochschule Lübeck and Cologne. She performs internationally as a soloist with orchestras and chamber musician (founding member of the Trio Hoboken, Lugha Quartet, Trio à cordes de l’Instant, and Galliano Sextet), regularly appearing at prominent concert venues and festivals.
She holds a Certificate of Aptitude (CA) and teaches at the Conservatoire à Rayonnement Régional (CRR) in Versailles.
www.saskialethiec.com

Practical Information:

• Duration: 1 hour
• Number of participants: Maximum of 6 (minimum of 2)
• Fee: €15 per student

This workshop is part of the master classes offered by the Académie Internationale d’Été de Nice, aimed at enriching musicians’ experiences by providing complementary tools for their artistic and personal growth.